
Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Episodes
Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]

Ep. 83 | Communication Tips for Common Challenges in Vet Med: Delivering Bad News, Imposter Syndrome, Medical Complications, and more with Dr. Josh Rosen

Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World

Ep. 81 | Thriving Together: Revolutionizing Our Approach to Senior Dog Care with guest Dr. Lisa Lippman

Ep. 80 | The #1 Most Important Question To Ask Yourself Going Into 2025

Ep. 79 | Clinical Empathy: Turn Stressful Conversations Into Your Superpower with Dr. Josh Rosen

Ep. 78 | Leaders Have Panic Attacks Too: A Conversation On Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault

Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc

Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell

Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison

Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss

Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life

Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back

Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes

Ep 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung

Ep. 69 | Game Changer Sneak Peak: The 3 Wellness Levels

Ep. 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian

Ep. 67 | Life Updates: 2023 Review, Rabbits Holes like the Polyvagal Theory, and When Scary, Hard Things Lead To Exciting New Chapters

Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate + What We Can Do About It

Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Guest Hannah Knight

Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life

Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now

Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out

Ep. 61 | Unconscious Chains + Free Resources

Ep. 60 | The Body Mind Connection Is Like A Horse and Rider
