Life Boost with Amelia Podcast Artwork Image

Life Boost with Amelia

Amelia

Recovered burnt out vet and good girl turned unchained unstoppable lioness. The norm is to be sick, overweight, and unhappy. That's why nothing I do is normal. My approach to health and life feels like a breath of fresh air. Let's hang out and create  a new norm that makes sense. ❤️

Episodes
Ep. 60 | The Body Mind Connection Is Like A Horse and RiderMay 06, 2023
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Ep. 59 | What We're Willing To Sacrifice To Temporarily Numb Judgmental Voices And How To Break Free From ThemMay 01, 2023
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Ep. 58 | How To Create The Change You Want + What I Was Shy To Share (The Podcast Episode That Almost Wasn't)April 11, 2023
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Ep. 57 | Unleashing Your Inner Unstoppable Bad-Ass March 12, 2023
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Ep. 56 | How To Not Want "Bad" FoodFebruary 21, 2023
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Ep 55 | My PSA: Why The Norm Is To Be Sick, Overweight, and/or Unhappy And How To Break The NormFebruary 08, 2023
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Ep 54 | When Releasing Parts Of Your Identity Is Necessary To Step Into The Truest Version Of YouJanuary 20, 2023
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Ep 53| Let's Spread Kindness This January!January 01, 2023
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Ep 52| Life Boost Updates And Why I Keep CryingDecember 30, 2022
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Ep. 51 | Why I'm Telling My Brain "Leave It"October 14, 2022
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Ep 50 | 7 Benefits Of A Body VacationOctober 04, 2022
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Ep. 49| Comfort Food + An Epic Fall SnackSeptember 27, 2022
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Ep. 48 | Are you chewing your food?September 23, 2022
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Ep. 47 | How To Become A Morning Person When You Hate Mornings September 14, 2022
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Ep. 46 | The Key To Moving Forward: Addressing The Relationship With YourselfAugust 31, 2022
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Ep. 45 | Signs of Unhealthy Boundaries + My Party!August 09, 2022
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Ep. 44 | Too Busy For Meal Prepping? Try These Hacks!August 03, 2022
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Ep. 43 | Two Myths About Rest and Resisting "Busy"July 18, 2022
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Ep. 42 | Managing Your Perfectionist Brain For Sustainable Health, Happiness, and SuccessJuly 11, 2022
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Ep 41 | Let's Talk Coffee!July 06, 2022
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Ep. 40 | How To Jumpstart A Sustainable Healthy Lifestyle You LoveJuly 01, 2022
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Ep. 39 | Are You Treating Necessities Like A Reward?June 30, 2022
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Ep. 38 | Do Selfies Make You Uncomfortable?June 23, 2022
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Ep 37 | Be The Conductor And Choose The Soundtrack For Your LifeJune 12, 2022
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Ep. 36| What You Need To Know About Oils and Fatty AcidsJune 06, 2022
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