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Life Boost with Amelia

Amelia

Ready to unchain yourself from the things that have been weighing you down so you can unleash the confident, energized, thriving version of you that's waiting to come out?  You've come to the right place!

Dr. Amelia is a certified integrative health and life coach, change worker, hypnotist, and recovered burnt out veterinarian, and she's on a mission to change the narrative around health and well-being (health is supposed to make your life easier and more pleasurable not harder) and to beat burnout in the veterinary profession. Her approach is very holistic – all aspects of life influence your well-being and all aspects of your well-being influence your life.  Everything is connected. Her process combines an evidence-based understanding of how the body and brain work - including the unconscious mind - with an approach that honors what your heart needs to create real healthy sustainable change that feels like a breath of fresh air. ❤️

Episodes
Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes May 07, 2024
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Ep 70 | Human Design and Living Life Without Regrets with Guest Yvonne ChungApril 01, 2024
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Ep. 69 | Game Changer Sneak Peak: The 3 Wellness LevelsMarch 20, 2024
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Ep. 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole VeterinarianFebruary 29, 2024
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Ep. 67 | Life Updates: 2023 Review, Rabbits Holes like the Polyvagal Theory, and When Scary, Hard Things Lead To Exciting New ChaptersFebruary 20, 2024
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Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate + What We Can Do About ItOctober 16, 2023
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Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Guest Hannah Knight October 02, 2023
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Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling LifeSeptember 20, 2023
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Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now July 19, 2023
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Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get OutJuly 14, 2023
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Ep. 61 | Unconscious Chains + Free ResourcesJune 23, 2023
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Ep. 60 | The Body Mind Connection Is Like A Horse and RiderMay 06, 2023
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Ep. 59 | What We're Willing To Sacrifice To Temporarily Numb Judgmental Voices And How To Break Free From ThemMay 01, 2023
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Ep. 58 | How To Create The Change You Want + What I Was Shy To Share (The Podcast Episode That Almost Wasn't)April 11, 2023
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Ep. 57 | Unleashing Your Inner Unstoppable Bad-Ass March 12, 2023
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Ep. 56 | How To Not Want "Bad" FoodFebruary 21, 2023
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Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing UsFebruary 08, 2023
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Ep 54 | When Releasing Parts Of Your Identity Is Necessary To Step Into The Truest Version Of YouJanuary 20, 2023
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Ep 53| Let's Spread Kindness This January!January 01, 2023
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Ep 52| Life Boost Updates And Why I Keep CryingDecember 30, 2022
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Ep. 51 | Why I'm Telling My Brain "Leave It"October 14, 2022
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Ep 50 | 7 Benefits Of A Body VacationOctober 04, 2022
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Ep. 49| Comfort Food + An Epic Fall SnackSeptember 27, 2022
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Ep. 48 | Are you chewing your food?September 23, 2022
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Ep. 47 | How To Become A Morning Person When You Hate Mornings September 14, 2022
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