Life Boost with Amelia

Episode 32: Stress Management - Where Do You Even Start?

Amelia Knight Pinkston Season 1 Episode 32

Send me a text sharing your thoughts or questions

Does stress management sound like a luxury?
Is your "stress management" drinks at the end of a long day?
Are high intensity workouts your only from of stress management even though you're exhausted?

We live in a society where everyone is stressed and yet no one is really dealing with it or processing it. Knowing that you're stressed and having awareness about the way it's impacting your body physically and mentally are two very different things.
When life feels overwhelming, the thought of stress management can even be stressful! It's hard to know where to start. In this episode, I share 3 steps to help you get started with stress management even when you're busy.

Posts mentioned in the show:
Micro-Stressors: The Silent Stress Majorly Impacting Your Health
Completing the Stress Cycle
6 Hacks To Decrease Your Stress in 10 Minutes or less
How To Get Into Yoga When You're Type-A
How Meditating Changed My Life Even Though I Hated It

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.