Life Boost with Amelia
Ready to unchain yourself from the things that have been weighing you down so you can unleash the confident, energized, thriving version of you that's waiting to come out? You've come to the right place!
Dr. Amelia is a certified integrative health and life coach, change worker, entrepreneur, and recovered burnt out veterinarian on a mission to change the narrative around health and well-being (health is supposed to make your life easier and more pleasurable not harder) and to beat burnout in the veterinary profession. Her approach is very holistic – all aspects of life influence your well-being and all aspects of your well-being influence your life. Everything is connected. Her process combines an evidence-based understanding of how the body and brain work - including the unconscious mind - with an approach that honors what your heart needs to create real healthy sustainable change that feels like a breath of fresh air. ❤️
Life Boost with Amelia
Episode 27: Little Tweaks Make A Big Difference
Send me a text sharing your thoughts or questions
Ever feel like you’re trying REALLY hard to get results and yet it’s not happening? You may be putting all of your effort focusing on the wrong things. Getting the results you want doesn’t always mean pushing harder. If you’re not getting the results you want or it feels really hard, it’s time to take a step back to make sure you’re addressing what really matters. In this episode, I talk about why focusing on calories may be getting in the way of getting the results you want and little tweaks you can start making today to feel better physically and mentally!
Ready to start making simple changes, here’s where you can start:
- Sign up for my free One Month Life Boost Challenge
- Get a free copy of my Life Boost Troubleshoot Guide
- Schedule a complimentary one hour walk and talk!
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.
Music: “Play Thing” by Ketsa
From Free Music Archive
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.