Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Life Boost with Amelia
Ep 35 | Let's Make A Pact, People-Pleasers!
Send me a text sharing your thoughts or questions
Do you tend to say, "Are you sure?" or to feel guilty after asking someone for a favor or to do something? Yeah, me too. Why? Because as a (recovering) people-pleaser, I have a tendency to agree to things even when I really don't want to.
Throughout our lives, we've been rewarded for the times when we're agreeable and willing to sacrifice our own time for the benefit of others. A hard lesson I had to learn: you can't please everyone, otherwise you are going to disappoint yourself.
In order to ditch the guilt and start trusting when others say "yes", we need to start being honest with our own responses when we truly want to say no. You are not responsible for making sure someone else answers honestly, but you are responsible for being honest yourself.
Listen to this episode for a conversation about why it can feel so hard resisting that automatic reflex, how to start practicing, and how we can join together to support each other to protect your energy. Understanding how to fuel your body in a way that energizes you and helps to feel in control is super important, but you will never feel fully energized if you are continuing to say yes when your body, heart, and mind are asking you to say no. ❤️
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.
What You Need To Know About Dietary Fats
Music: “Play Thing” by Ketsa
From Free Music Archive
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.