Episode 33: How Understanding Your Blood Sugar Will Change Your Life, My Blueberry Experiment, and Continuous Glucose Monitors

Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss! 

Understanding your blood sugar is absolutely crucial in order to feel your best physically and mentally. I dive into everything you need to know in this episode including:

• Carbs 101 - What you need to know
• Are you eating too many of the wrong carbs that aren't setting you up for success?
• Signs your blood sugar is going on a roller coaster ride
• What you can do to balance your blood sugar
• Continuous glucose monitor and my blueberry experiment
• Why your healthy meals may be getting in the way of achieving your goals
• How to feel empowered with the knowledge about what works for your unique body
• How your brain is impacted by different sources of carbs and how to feel in control

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok!

Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive