Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great at sticking with your diet during the week but once the weekend comes and you're out with friends you fall off the bandwagon? Are your family and friends the ones preventing you from achieving your health goals? Ever look at a menu and hate your life because you feel like the only thing you can eat is a salad to "be good" even though literally everything on the menu looks more appealing? Looking forward to when you can be done with your diet so you can go back to normal?
If any of those thoughts have crept up and you feel like you're missing out and not enjoying life while making healthy changes, this episode has the power to change your life.
Learn more about how I can help you here (including all of the resources mentioned in the episode)!
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
I love to hear from you. Don't hesitate to reach out to me at firstname.lastname@example.org.
Music: “Play Thing” by Ketsa
From Free Music Archive