Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Life Boost with Amelia
Episode 30: Feel Like You're Missing Out When Making Healthy Changes? This Is For You!
Send me a text sharing your thoughts or questions
Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great at sticking with your diet during the week but once the weekend comes and you're out with friends you fall off the bandwagon? Are your family and friends the ones preventing you from achieving your health goals? Ever look at a menu and hate your life because you feel like the only thing you can eat is a salad to "be good" even though literally everything on the menu looks more appealing? Looking forward to when you can be done with your diet so you can go back to normal?
If any of those thoughts have crept up and you feel like you're missing out and not enjoying life while making healthy changes, this episode has the power to change your life.
Learn more about how I can help you here (including all of the resources mentioned in the episode)!
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
I love to hear from you. Don't hesitate to reach out to me at amelia@lifeboost.today.
Music: “Play Thing” by Ketsa
From Free Music Archive
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.