Life Boost with Amelia

Episode 32: Stress Management - Where Do You Even Start?

May 20, 2022 Amelia Knight Pinkston Season 1 Episode 32
Life Boost with Amelia
Episode 32: Stress Management - Where Do You Even Start?
Show Notes

Does stress management sound like a luxury?
Is your "stress management" drinks at the end of a long day?
Are high intensity workouts your only from of stress management even though you're exhausted?

We live in a society where everyone is stressed and yet no one is really dealing with it or processing it. Knowing that you're stressed and having awareness about the way it's impacting your body physically and mentally are two very different things.
When life feels overwhelming, the thought of stress management can even be stressful! It's hard to know where to start. In this episode, I share 3 steps to help you get started with stress management even when you're busy.

Posts mentioned in the show:
Micro-Stressors: The Silent Stress Majorly Impacting Your Health
Completing the Stress Cycle
6 Hacks To Decrease Your Stress in 10 Minutes or less
How To Get Into Yoga When You're Type-A
How Meditating Changed My Life Even Though I Hated It

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Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.

Music: “Play Thing” by Ketsa
From Free Music Archive