Does stress management sound like a luxury?
Is your "stress management" drinks at the end of a long day?
Are high intensity workouts your only from of stress management even though you're exhausted?
We live in a society where everyone is stressed and yet no one is really dealing with it or processing it. Knowing that you're stressed and having awareness about the way it's impacting your body physically and mentally are two very different things.
When life feels overwhelming, the thought of stress management can even be stressful! It's hard to know where to start. In this episode, I share 3 steps to help you get started with stress management even when you're busy.
Posts mentioned in the show:
Micro-Stressors: The Silent Stress Majorly Impacting Your Health
Completing the Stress Cycle
6 Hacks To Decrease Your Stress in 10 Minutes or less
How To Get Into Yoga When You're Type-A
How Meditating Changed My Life Even Though I Hated It
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Music: “Play Thing” by Ketsa
From Free Music Archive