Life Boost with Amelia

Episode 21: How To Start Meditating When You Don't Think It's For You

April 06, 2022 Amelia Knight Pinkston Season 1 Episode 21
Life Boost with Amelia
Episode 21: How To Start Meditating When You Don't Think It's For You
Show Notes

Don't think you'll ever be the type of person who meditates? I get that, because that was 100% me. But here's the thing: If you don't think meditating is for you because your mind is always too busy, that's exactly WHY you need to start meditating. Once you finally make it a habit, it will change your life. In this episode, I share how I finally made my type-A, go-go-go self sit down and meditate consistently and the impact it has had on my life.

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Music: “Play Thing” by Ketsa
From Free Music Archive