Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Life Boost with Amelia
Episode 20: Supporting Your Body On Really Hard Days
Send me a text sharing your thoughts or questions
This week, I had a really hard, sad day. Stress and emotions can feel overwhelming, and sometimes it's really tempting to escape from those feelings with drinks or to turn to indulgent food for an enjoyable moment. In this episode, I talk about my approach to those hard days, how to start learning where stress shows up in your body, and how to learn to support your body so that it can process the hard emotions and move forward. If you're on a wellness or weight loss journey, but you aren't addressing your stress it's going to feel impossible to feel your best (I learned this the hard way!).
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.
Music: “Play Thing” by Ketsa
From Free Music Archive
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.