Life Boost with Amelia

Episode 14: How To Start Ditching People-Pleasing and Perfectionism

March 24, 2022 Amelia Knight Pinkston Season 1 Episode 14
Life Boost with Amelia
Episode 14: How To Start Ditching People-Pleasing and Perfectionism
Show Notes

I'm here to help you live a life that energizes you from within. Part of that is finding the nutrition and exercise that you actually love, but you could be eating the perfect food and working out regularly and still feel totally drained. People-pleasing and perfectionism will suck the energy right out of you! The good news is, the more you ditch those tendencies, the more you're going to uncover truly epic energy from within. People-pleasing and perfectionism were things I struggled with for A LONG time. In this episode, I share how to start breaking free from those habits so that you can really get to know who YOU are.

Music: “Play Thing” by Ketsa
From Free Music Archive

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.