Life Boost with Amelia

Episode 9: How To Ditch Yo-Yo Dieting For Good

March 04, 2022 Amelia Knight Pinkston Season 1 Episode 9
Life Boost with Amelia
Episode 9: How To Ditch Yo-Yo Dieting For Good
Show Notes

Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working for you. My Life Boost approach focuses on what really matters. In this episode we go over every piece of the puzzle that needs to be addressed in order to start working with your body to achieve sustainable weight loss that's actually enjoyable.

You can find my free Life Boost Troubleshoot Guide and learn more about the Life Boost Jumpstart program here: https://linktr.ee/Lifeboostwithamelia
Send me an email if you're interested in joining the Life Boost Jumpstart Program at amelia@lifeboost.today.