Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Life Boost with Amelia
Episode 9: How To Ditch Yo-Yo Dieting For Good
Send me a text sharing your thoughts or questions
Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working for you. My Life Boost approach focuses on what really matters. In this episode we go over every piece of the puzzle that needs to be addressed in order to start working with your body to achieve sustainable weight loss that's actually enjoyable.
You can find my free Life Boost Troubleshoot Guide and learn more about the Life Boost Jumpstart program here: https://linktr.ee/Lifeboostwithamelia
Send me an email if you're interested in joining the Life Boost Jumpstart Program at amelia@lifeboost.today.
I'm doing something fun for the month of December! If you listen to a podcast episode and then share it on social media and tag me (@lifeboostwithamelia), you'll be entered into a drawing at the end of the month for a chance to win a free 1 hour 1-on-1 coaching session with me. Two winners will be selected at the end of the month (you can also gift the session if you wish). Every share on social media counts as one entry. Fun, right?
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.